• With the people around you. 

• With family, friends, colleagues & neighbours. 

• At home, work, school or in your local community. 

Think of these as the cornerstones of your life & invest time in developing them. Building these connections will support & enrich you every day.

• Go for a walk or run. 

• Step outside. 

• Cycle. 

• Play a game. 

• Garden. 

• Dance. 

Exercise makes you feel good. Most importantly, discover a physical activity you enjoy & that suits your level of mobility & fitness. 

• Be curious. 

• Catch sight of the beautiful. 

• Remark on the unusual. 

• Notice the changing seasons. 

• Savour the moment, whether you are walking to work, eating lunch or talking to friends. 

Be aware of the world around you & what you are feeling. Reflecting on your experiences will help you appreciate what matters to you. ​

• Try something new. 

• Rediscover an old interest. 

• Sign up for that course. 

• Take on a different responsibility at work. 

• Fix a bike. 

• Learn to play an instrument or how to cook your favourite food. 

Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun. 

• Do something nice for a friend, or a stranger. 

• Thank someone. 

• Smile. 

• Volunteer your time. 

• Join a community group. 

• Look out, as well as in. 

Seeing yourself, & your happiness, linked to the wider community can be incredibly rewarding & creates connections with the people around you.