Wellbeing
Wellbeing Contents
Lower-risk alcohol limits
Risks of alcohol abuse
Are you drinking too much?
Getting help
Treating alcohol abuse
Treatment for drug abuse
Prevent Relapse
Getting help
Are you a problem gambler?
Help for problem gamblers
Self-help tips for problem gamblers
Support for family and friends
Self-Care
HALT
Mindfulness
Know Your Triggers
Join a Support Group
Grounding Techniques
Deep Breathing
Make An Emergency Contact List
Play the tape through
Get Help
10 Health Benefits to Quit Smoking
10 Tips to Quit Smoking
Stop Smoking Treatments
Examples of abuse
Safety plan
Separating joint finances
Online and electronic device security
Supporting a friend
The police and the law
Court orders you can apply for
Legal aid
Destitute domestic violence concession
Know an abuser?
Additional help available
What is Financial Abuse?
Warning signs
The Law
Spot a Financial Abuse
Further Help
> Why do people stay in Domestic Abuse relationships?
Psychological Reasons
Practical Reasons
Patience & Enduring Support
> 5 Ways to Wellbeing
1. Connect
2. Be active
3. Take Notice
4. Keep Learning
5. Give
> Eatwell
Eatwell Guide
Combination food groups
Is it for anyone?
Children under 2
Eatwell guide infograph
Eatwell Guideline Contents
Causes of loneliness
Tips to help with loneliness
Things not to do
When to contact your GP
Urgent Help
Resources
Psychology of Loneliness
Coping Strategies
Building Meaningful Connections
Loneliness in the Digital Age
Technology as a Tool for Connection
Self-Care and Reflection
10 Top Tips for good sleep
Sleeping Aids
Debt & Mental Health
Get urgent help
Low mood or Depression?
Your body during Stress & Depression
What help is available?
Mental Health Helplines
Tips to cope for now
Are you worried about someone else?
Helpline contacts
