Quit Smoking

Contents

Overview

Not only is smoking bad for your health but it is also very expensive. Just think of how much you could save or treat yourself with if you quit smoking. 


The best incentive you could have to quit smoking though is the benefits to you health. Take a look at the '10 health benefits' below, then the 'Top 10 Tips to Quit Smoking'.

10 Health Benefits to Quit Smoking

1. Stopping smoking lets you breathe more easily


2. Stopping smoking gives you more energy


3. Ditch the cigarettes and feel less stressed


4. Quitting leads to better sex


5. Stopping smoking improves fertility


6. Stopping smoking improves smell and taste


7. Stop smoking for younger-looking skin


8. Ex-smokers have whiter teeth and sweeter breath


9. Quit smoking to live longer



10. A smoke-free home protects your loved ones


Visit the NHS website to read more about the dangers of passive smoking.

10 Tips to Quit Smoking

1. Pick a quit date


Choose a day that will be stress free and stick to it.


2. Make a list


Write down all the reasons you want to quit. Keep the list handy and read it when your cravings start.


3. Build a support network


Buddy up with someone else who is looking to give up smoking and support each other.


4. Remove any reminders


Before your quit date, get rid of your ashtrays, lighters and matches, and any remaining cigarettes.


5. Use stop smoking services


Contact your local NHS Stop Smoking Service for support from trained specialists.


6. Try nicotine replacement therapy


Consider using nicotine replacement therapy, which can more than double your chances of stopping smoking.


Read about e-cigarettes and whether they can help quit smoking 


7. Start moving


Scientific studies have proven that exercise, even as little as a five minute walk or stretch, reduces the urge to smoke and may even help your brain produce anti-craving chemicals.


8. Avoid trigger situations


Anticipate stressful or trigger situations. So, if you smoke after a meal, go for a short walk instead.


9. Practise saying “no”


Don’t be tempted by just one cigarette; it often leads to another.


10. Treat yourself


Put away some, or all, of the money you would have spent on cigarettes and buy something special.

Stop Smoking Treatments

If you want to stop smoking, there are several different treatments are available from shops, pharmacies and on prescription to help you beat your addiction and reduce withdrawal symptoms.


The best treatment for you will depend on your personal preference, your age, whether you are pregnant or breastfeeding and any medical conditions you have. Speak to your GP or an NHS stop smoking adviser for advice.


Research shows that all these methods can be effective. Importantly, evidence shows that they are most effective if used alongside support from an NHS stop smoking service.


Visit the NHS website to find out more about the stop smoking treatments available and find out how to get started with stopping smoking.